#2 Mistake Caregiver’s Make NOT Taking Care of Themselves!

It’s Easier to Not Care for Your Physical Health & Body! Current research is showing Caregivers are 208% more then likely to make poor health & body activities choices like   smoking, binge drinking, foods & limited activities which lead to overweight and obesity. Are you choosing, smoking to relax or avoid frustration or to feel better? Are you having a few drinks and then a couple more and it’s still not feeling right so you grab another drink, just to get some relief, some enjoyment to numb the pain? Are you choosing comfort foods or other poorer choices? To … Continue reading #2 Mistake Caregiver’s Make NOT Taking Care of Themselves!